This seared scallop recipe is a delightful dish that showcases the delicate flavor and tender texture of fresh scallops. With a simple seasoning and quick sear in a hot skillet, these scallops are served perfectly cooked and caramelized on the outside while remaining juicy and succulent on the inside. Here’s how to prepare this elegant seafood dish:
Ingredients:
- 12 large sea scallops, side muscle removed
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish
Instructions:
- Pat the scallops dry with paper towels to remove any excess moisture.
- Season both sides of the scallops generously with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat until hot but not smoking.
- Carefully add the scallops to the skillet, making sure not to overcrowd them. Leave some space between each scallop to ensure proper searing.
- Cook the scallops undisturbed for 2-3 minutes, or until they develop a golden brown crust on the bottom.
- Using a pair of tongs, gently flip the scallops and cook for an additional 1-2 minutes on the other side, or until they are just cooked through.
- Remove the scallops from the skillet and transfer them to a serving platter.
- Garnish the seared scallops with freshly chopped parsley and serve immediately with lemon wedges on the side.
Nutritional Information (per serving):
- Calories: 70
- Protein: 12g
- Fat: 2g
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
These seared scallops are a sophisticated and elegant dish that is perfect for a special dinner or entertaining guests. Serve them as an appetizer or main course, and enjoy the delicious flavor and tender texture of these exquisite shellfish.
