Quinoa-Stuffed Bell Peppers

These quinoa-stuffed bell peppers are a delicious and nutritious vegetarian dish, bursting with vibrant colors and flavors. Made with protein-rich quinoa, fresh vegetables, and aromatic spices, these stuffed peppers are a satisfying meal for any occasion. Here’s how to make them:

Ingredients:

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup chopped tomatoes
• 1 cup black beans, drained
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the hollowed-out peppers in a baking dish and set aside.
2. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
3. In a large skillet, heat the olive oil over medium heat. Sauté the onion and garlic until softened, about 5 minutes.
4. Add the chopped tomatoes, black beans, corn kernels, ground cumin, chili powder, salt, and pepper to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables are heated through and evenly mixed.
5. Remove from heat and stir in the cooked quinoa until well combined.
6. Spoon the quinoa mixture into the hollowed-out bell peppers, pressing gently to fill the peppers.
7. If desired, sprinkle shredded cheese over the tops of the stuffed peppers.
8. Cover the baking dish with foil and place it in the preheated oven. Bake for 25-30 minutes, or until the peppers are tender.
9. Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
10. Garnish with fresh cilantro before serving.

Nutritional Information (per serving):

• Calories: 273
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 539mg
• Total Carbohydrates: 47g
• Dietary Fiber: 9g
• Sugars: 6g
• Protein: 11g

These quinoa-stuffed bell peppers are not only delicious but also packed with nutrients, making them a wholesome addition to any vegetarian diet. Enjoy the rich flavors and nutritional benefits of this delightful dish!