Refresh and revitalize with this delicious kiwi mint smoothie! Packed with the tropical sweetness of ripe kiwi and the refreshing essence of fresh mint leaves, this smoothie is the perfect way to start your day or recharge your energy levels. With its vibrant green color and invigorating flavor, this kiwi mint smoothie is sure to become a favorite in your smoothie repertoire. Here’s how to make it:
Ingredients:
- 2 ripe kiwis, peeled and chopped
- 1/2 cup plain Greek yogurt
- 1/2 cup fresh spinach leaves
- 1/4 cup fresh mint leaves
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/2 cup unsweetened almond milk or coconut water
- Ice cubes
Instructions:
- In a blender, combine the chopped kiwis, plain Greek yogurt, fresh spinach leaves, fresh mint leaves, and honey or maple syrup (if using).
- Pour in the unsweetened almond milk or coconut water.
- Add a handful of ice cubes to the blender to chill the smoothie and give it a thicker consistency.
- Blend on high speed until the mixture is smooth and creamy, with no visible chunks of fruit or spinach.
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
- If the smoothie is too thick, you can thin it out with additional almond milk or coconut water.
- Once blended to your desired consistency, pour the kiwi mint smoothie into glasses.
- Garnish each glass with a sprig of fresh mint or a slice of kiwi for an extra touch of elegance.
- Serve the smoothie immediately and enjoy the refreshing burst of flavor!
Nutritional Information (per serving):
- Calories: 130
- Protein: 6g
- Fat: 3g
- Carbohydrates: 22g
- Fiber: 4g
- Sugars: 15g
This kiwi mint smoothie is not only delicious but also nutritious, providing a good source of vitamins, minerals, and antioxidants. Sip on this vibrant green concoction and feel refreshed from the inside out!
