This grilled honey mustard chicken is a flavorful and juicy dish that’s perfect for summer barbecues or weeknight dinners. Marinated in a tangy-sweet honey mustard sauce, the chicken breasts are grilled to perfection, resulting in tender and succulent meat with a caramelized exterior. Here’s how to make this mouthwatering dish:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons whole grain mustard
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions:
- In a mixing bowl, whisk together the honey, Dijon mustard, whole grain mustard, minced garlic, soy sauce, olive oil, salt, and pepper to make the marinade.
- Place the chicken breasts in a resealable bag or shallow dish, and pour the marinade over them, ensuring the chicken is evenly coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- Preheat the grill to medium-high heat. Remove the chicken breasts from the marinade, discarding any excess marinade.
- Grill the chicken breasts for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (75°C). The chicken should be golden brown with grill marks.
- Once grilled, remove the chicken from the grill and let it rest for a few minutes before serving.
- Before serving, garnish the grilled honey mustard chicken with chopped fresh parsley.
Nutritional Information (per serving):
- Calories: 280
- Protein: 28g
- Fat: 10g
- Carbohydrates: 18g
- Fiber: 0g
- Sugars: 16g
This grilled honey mustard chicken is sure to be a hit with your family and friends. Serve it with your favorite side dishes for a delicious and satisfying meal. Enjoy!
