Chickpea curry is a flavorful and nutritious dish that is perfect for vegans and anyone looking to enjoy a hearty and satisfying meal. Packed with protein, fiber, and essential nutrients, this curry is not only delicious but also incredibly easy to make. Here’s how to whip up a mouthwatering vegan chickpea curry in no time:
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
- 1 can (14 ounces) diced tomatoes
- 1 can (14 ounces) coconut milk
- 2 cans (14 ounces each) chickpeas, drained and rinsed
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger to the skillet and cook for an additional 2 minutes, until fragrant.
- Stir in the curry powder, ground cumin, ground turmeric, and cayenne pepper (if using), and cook for another minute to toast the spices.
- Pour in the diced tomatoes with their juices and the coconut milk. Stir to combine and bring the mixture to a simmer.
- Add the drained and rinsed chickpeas to the skillet, stirring well to coat them in the curry sauce. Allow the curry to simmer gently for about 15-20 minutes, until the chickpeas are tender and the sauce has thickened.
- Season the curry with salt and pepper to taste. If desired, adjust the spices to your preference.
- Serve the vegan chickpea curry hot, garnished with fresh cilantro. Enjoy with rice, quinoa, or your favorite flatbread for a complete meal.
Nutritional Information (per serving):
- Calories: 320
- Protein: 10g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 8g
- Sugar: 6g
This vegan chickpea curry is not only delicious and satisfying but also packed with nutrients to fuel your body and keep you feeling full and energized. Give it a try for your next meatless meal and enjoy the rich flavors and textures of this hearty dish!
