Vegetarian Recipes – Uflavorly

Tomato Lentil Soup Recipe

12/07/2023

This hearty tomato lentil soup is a delicious and nutritious dish that’s perfect for chilly days or when you’re craving a warm, comforting meal. Packed with protein, fiber, and vitamins, it’s not only tasty but also incredibly satisfying. Here’s how to make this flavorful soup: Ingredients: 1 cup dry lentils, rinsed and drained 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 2 carrots, chopped 2 celery stalks, chopped 1 can (14 ounces) diced tomatoes 4 cups vegetable broth 1 teaspoon dried thyme 1/2 teaspoon smoked paprika Salt and pepper, to taste Fresh parsley, chopped, for garnish Instructions: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened and fragrant, about 5 minutes. Add the chopped carrots and celery to the pot, and cook for another 5 minutes until slightly softened. Stir in the dried thyme

Spicy Lentil And Vegetable Soup Recipe

12/04/2023

This spicy lentil and vegetable soup is a hearty and nutritious dish that’s perfect for chilly days or when you’re craving something warm and comforting. Packed with protein, fiber, and vitamins, it’s not only delicious but also satisfying. Here’s how to make this flavorful soup: Ingredients: 1 cup dried lentils, rinsed and drained 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 bell pepper, diced 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper (adjust to taste) 4 cups vegetable broth 1 can (14 ounces) diced tomatoes Salt and pepper, to taste Fresh cilantro, chopped, for garnish Instructions: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until softened and fragrant, about 5 minutes. Add the diced carrots, celery, and bell pepper to the pot, and cook for

Greek Chickpea Salad Recipe

11/27/2023

This Greek chickpea salad is a vibrant and flavorful dish that celebrates the fresh flavors of Mediterranean cuisine. Packed with protein, fiber, and nutrients, it’s a satisfying and nutritious option for lunch or dinner. Here’s how to create this delicious salad: Ingredients: Salad: 2 cups cooked chickpeas (canned or homemade) 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, pitted and halved 1/2 cup crumbled feta cheese 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh dill Salt and pepper, to taste Dressing: 3 tablespoons extra virgin olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1 clove garlic, minced 1/2 teaspoon dried oregano Salt and pepper, to taste Instructions: In a large mixing bowl, combine the cooked chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and dill. In a small bowl, whisk together the olive oil,

Green Goddess Salad Recipe

11/26/2023

This vibrant Green Goddess Salad is a refreshing and nutritious dish that’s perfect for a light lunch or as a side dish with dinner. Packed with a variety of fresh vegetables and a zesty homemade dressing, it’s bursting with flavor and color. Here’s how to make this delightful salad: Ingredients: For the salad: 4 cups mixed greens (such as spinach, arugula, and romaine) 1 cucumber, sliced 1 bell pepper, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1 avocado, diced 1/4 cup fresh cilantro, chopped 1/4 cup toasted pumpkin seeds For the dressing: 1/4 cup plain Greek yogurt 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 tablespoon honey 1 clove garlic, minced Salt and pepper, to taste Instructions: In a large mixing bowl, combine the mixed greens, cucumber, bell pepper, cherry tomatoes, red onion, avocado, cilantro, and pumpkin seeds. In a separate small bowl,

Creamy Coconut Lentil Curry Recipe

11/18/2023

This creamy coconut lentil curry is a delicious and nutritious dish that’s perfect for vegetarians or anyone looking for a flavorful meatless meal. Made with lentils, vegetables, and aromatic spices, it’s both hearty and satisfying. Here’s how to make this mouthwatering curry: Ingredients: 1 tablespoon coconut oil 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric powder 1/4 teaspoon cayenne pepper (adjust to taste) 1 cup dried red lentils, rinsed and drained 1 can (14 ounces) coconut milk 2 cups vegetable broth 2 cups chopped vegetables (such as carrots, bell peppers, and zucchini) Salt and pepper, to taste Fresh cilantro, chopped, for garnish Instructions: In a large pot, heat the coconut oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic, curry powder, ground cumin, ground coriander,

Spicy Chickpea And Vegetable Curry

11/16/2023

This spicy chickpea and vegetable curry is a flavorful and nutritious dish that’s perfect for vegans and anyone looking for a satisfying meat-free meal. Packed with protein, fiber, and vitamins, it’s easy to prepare and bursting with delicious spices. Here’s how to create this delightful curry: Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/4 teaspoon cayenne pepper (adjust to taste) 1 can (15 ounces) chickpeas, drained and rinsed 1 can (14 ounces) diced tomatoes 1 cup vegetable broth 2 cups chopped vegetables of your choice (such as bell peppers, carrots, and cauliflower) Salt and pepper, to taste Fresh cilantro, chopped, for garnish Instructions: Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic,

Quinoa-Stuffed Bell Peppers

11/16/2023

These quinoa-stuffed bell peppers are a delicious and nutritious vegetarian dish, bursting with vibrant colors and flavors. Made with protein-rich quinoa, fresh vegetables, and aromatic spices, these stuffed peppers are a satisfying meal for any occasion. Here’s how to make them: Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed 2 cups vegetable broth 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 cup chopped tomatoes 1 cup black beans, drained 1 cup corn kernels (fresh, canned, or frozen) 1 teaspoon ground cumin 1 teaspoon chili powder Salt and pepper to taste 1/2 cup shredded cheese (optional) Fresh cilantro for garnish Instructions: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the hollowed-out peppers in a baking dish and set aside. In a medium saucepan, combine the quinoa and vegetable broth. Bring to

Spicy Mexican Style Vegetarian Burritos With Tomato Sauce

11/12/2023

This spicy Mexican style vegetarian burrito recipe is a simple yet delicious vegetarian dish, perfect for a quick lunch or dinner. It’s packed with Mexican-inspired spices and seasonings, paired with fresh vegetables and tasty tomato sauce, providing a rich flavor profile and ample nutrition. Here’s how to make this mouthwatering dish: Ingredients: 4 large burrito wraps 1 can black beans, drained 1 cup corn kernels (canned or frozen) 1 cup shredded lettuce 1 cup diced tomatoes 1 cup diced avocado 1/2 cup diced red onion 1 cup shredded cheese (optional) Jalapeño slices and fresh cilantro for garnish Tomato Sauce: 1 can tomato sauce 1/4 cup diced red onion 2 cloves garlic, minced 1/4 cup chopped fresh cilantro 1 tablespoon fresh lemon juice 1/2 teaspoon chili powder (optional) Instructions: Mix the black beans and corn kernels together in a bowl and set aside. Heat the burrito wraps until softened, then evenly

Creamy Spinach And Mushroom Pasta Recipe

11/09/2023

This creamy spinach and mushroom pasta is a comforting and satisfying dish that’s perfect for vegetarians or anyone looking for a hearty meal. Packed with flavor and nutrients, it’s quick and easy to make, making it a great option for busy weeknights. Here’s how to whip up this mouthwatering dish: Ingredients: 8 ounces pasta of your choice (such as penne or fettuccine) 2 tablespoons olive oil 3 cloves garlic, minced 8 ounces mushrooms, sliced 4 cups fresh spinach leaves 1 cup heavy cream 1/2 cup grated Parmesan cheese Salt and pepper, to taste Fresh parsley, chopped, for garnish Instructions: Cook the pasta according to package instructions until al dente. Drain and set aside. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Add the sliced mushrooms to the skillet and cook until they release their moisture and

Delicious Vegan Chickpea Curry Recipe

11/01/2023

Chickpea curry is a flavorful and nutritious dish that is perfect for vegans and anyone looking to enjoy a hearty and satisfying meal. Packed with protein, fiber, and essential nutrients, this curry is not only delicious but also incredibly easy to make. Here’s how to whip up a mouthwatering vegan chickpea curry in no time: Ingredients: 2 tablespoons olive oil 1 onion, diced 3 cloves garlic, minced 1 tablespoon grated ginger 2 teaspoons curry powder 1 teaspoon ground cumin 1 teaspoon ground turmeric 1/2 teaspoon cayenne pepper (optional, for extra heat) 1 can (14 ounces) diced tomatoes 1 can (14 ounces) coconut milk 2 cans (14 ounces each) chickpeas, drained and rinsed Salt and pepper to taste Fresh cilantro, for garnish Instructions: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and grated