Indulge in the refreshing flavors of this blueberry banana smoothie, a delightful blend of sweet blueberries, creamy banana, and tangy yogurt. This nutritious and satisfying drink is perfect for breakfast, a midday snack, or post-workout fuel. Here’s how to make it:
Ingredients:
- 1 ripe banana, peeled and sliced
- 1 cup fresh or frozen blueberries
- 1/2 cup plain Greek yogurt
- 1/2 cup milk of your choice (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions:
- In a blender, combine the sliced banana, blueberries, Greek yogurt, milk, and honey or maple syrup, if using.
- Blend on high speed until smooth and creamy, adding more milk if necessary to reach your desired consistency.
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
- Add a handful of ice cubes to the blender and blend again until the smoothie is chilled and frothy.
- Pour the smoothie into glasses and serve immediately, garnished with a few extra blueberries or a slice of banana if desired.
Nutritional Information (per serving):
- Calories: 180
- Protein: 8g
- Fat: 2g
- Carbohydrates: 35g
- Fiber: 5g
- Sugars: 22g
This blueberry banana smoothie is not only delicious but also packed with nutrients like vitamins, minerals, and antioxidants. Enjoy it as a tasty and nourishing way to fuel your day!
