Indulge in the tropical flavors of this vibrant orange mango smoothie, a refreshing and nutritious beverage that’s perfect for breakfast or as a midday snack. Packed with vitamins, fiber, and antioxidants, this smoothie is not only delicious but also incredibly good for you. Here’s how to make it:
Ingredients:
- 1 ripe mango, peeled and diced
- 1 large orange, peeled and segmented
- 1 ripe banana, peeled
- 1/2 cup plain Greek yogurt
- 1/2 cup coconut water or orange juice
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Place the diced mango, orange segments, banana, Greek yogurt, coconut water or orange juice, and honey or agave syrup (if using) in a blender.
- Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed to ensure all ingredients are well incorporated.
- If the smoothie is too thick, add more coconut water or orange juice until you reach your desired consistency.
- Taste the smoothie and adjust sweetness, if necessary, by adding more honey or agave syrup.
- Add a handful of ice cubes to the blender and blend again until the smoothie is chilled and frothy.
- Once blended to your liking, pour the orange mango smoothie into glasses and serve immediately.
- Garnish with a slice of orange or a sprig of fresh mint for an extra touch of freshness and color.
Nutritional Information (per serving):
- Calories: 180
- Protein: 6g
- Fat: 1g
- Carbohydrates: 40g
- Fiber: 5g
- Sugars: 30g
Enjoy the tropical flavors of this orange mango smoothie as a refreshing and nutritious treat to start your day or recharge your energy levels. It’s a delicious way to fuel your body with essential nutrients and vitamins.
