This hearty tomato lentil soup is a delicious and nutritious dish that’s perfect for chilly days or when you’re craving a warm, comforting meal. Packed with protein, fiber, and vitamins, it’s not only tasty but also incredibly satisfying. Here’s how to make this flavorful soup:
Ingredients:
- 1 cup dry lentils, rinsed and drained
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can (14 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened and fragrant, about 5 minutes.
- Add the chopped carrots and celery to the pot, and cook for another 5 minutes until slightly softened.
- Stir in the dried thyme and smoked paprika, and cook for 1 minute until fragrant.
- Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, until the lentils are tender.
- Season the soup with salt and pepper to taste. Adjust the seasoning if needed.
- Serve the tomato lentil soup hot, garnished with chopped fresh parsley.
Nutritional Information (per serving):
- Calories: 250
- Protein: 13g
- Fat: 3g
- Carbohydrates: 45g
- Fiber: 15g
- Sugars: 8g
This tomato lentil soup is a nutritious and delicious meal that’s perfect for any occasion. Enjoy its rich flavors and comforting warmth with every spoonful.
