This spicy lentil and vegetable soup is a hearty and nutritious dish that’s perfect for chilly days or when you’re craving something warm and comforting. Packed with protein, fiber, and vitamins, it’s not only delicious but also satisfying. Here’s how to make this flavorful soup:
Ingredients:
- 1 cup dried lentils, rinsed and drained
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 4 cups vegetable broth
- 1 can (14 ounces) diced tomatoes
- Salt and pepper, to taste
- Fresh cilantro, chopped, for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until softened and fragrant, about 5 minutes.
- Add the diced carrots, celery, and bell pepper to the pot, and cook for another 5 minutes until slightly tender.
- Stir in the ground cumin, paprika, and cayenne pepper, and cook for 1 minute until fragrant.
- Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes until the lentils are tender.
- Season the soup with salt and pepper to taste. If desired, adjust the level of spiciness by adding more cayenne pepper.
- Serve the spicy lentil and vegetable soup hot, garnished with chopped fresh cilantro.
Nutritional Information (per serving):
- Calories: 220
- Protein: 13g
- Fat: 4g
- Carbohydrates: 35g
- Fiber: 12g
- Sugars: 6g
This spicy lentil and vegetable soup is a wholesome and satisfying meal that’s perfect for any occasion. Enjoy its bold flavors and nutritious goodness, and warm up from the inside out with each delicious spoonful!
