This Greek chickpea salad is a vibrant and flavorful dish that celebrates the fresh flavors of Mediterranean cuisine. Packed with protein, fiber, and nutrients, it’s a satisfying and nutritious option for lunch or dinner. Here’s how to create this delicious salad:
Ingredients:
Salad:
- 2 cups cooked chickpeas (canned or homemade)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh dill
- Salt and pepper, to taste
Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions:
- In a large mixing bowl, combine the cooked chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and dill.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- Taste the salad and adjust the seasoning with more salt and pepper if needed.
- Serve the Greek chickpea salad immediately, or refrigerate it for a few hours to allow the flavors to meld before serving.
Nutritional Information (per serving):
- Calories: 280
- Protein: 10g
- Fat: 16g
- Carbohydrates: 26g
- Fiber: 7g
- Sugars: 5g
This Greek chickpea salad is not only delicious but also a nutritious meal option. It’s a perfect balance of flavors and textures, making it a crowd-pleaser for any occasion. Enjoy the fresh taste of the Mediterranean with this flavorful salad!
