This creamy coconut lentil curry is a delicious and nutritious dish that’s perfect for vegetarians or anyone looking for a flavorful meatless meal. Made with lentils, vegetables, and aromatic spices, it’s both hearty and satisfying. Here’s how to make this mouthwatering curry:
Ingredients:
1 tablespoon coconut oil 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric powder 1/4 teaspoon cayenne pepper (adjust to taste) 1 cup dried red lentils, rinsed and drained 1 can (14 ounces) coconut milk 2 cups vegetable broth 2 cups chopped vegetables (such as carrots, bell peppers, and zucchini) Salt and pepper, to taste Fresh cilantro, chopped, for garnish Instructions:
In a large pot, heat the coconut oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic, curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper to the pot. Cook for 1-2 minutes until fragrant. Stir in the dried red lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the curry has thickened. Add the chopped vegetables to the pot and continue to simmer for an additional 10-15 minutes, until the vegetables are cooked to your liking. Season the curry with salt and pepper to taste. Serve the creamy coconut lentil curry hot, garnished with chopped fresh cilantro. Nutritional Information (per serving):
Calories: 320 Protein: 14g Fat: 15g Carbohydrates: 35g Fiber: 10g Sugars: 4g This creamy coconut lentil curry is not only delicious but also packed with protein, fiber, and essential nutrients. Enjoy this flavorful dish on its own or serve it with rice or naan for a satisfying meal!
