This spicy chickpea and vegetable curry is a flavorful and nutritious dish that’s perfect for vegans and anyone looking for a satisfying meat-free meal. Packed with protein, fiber, and vitamins, it’s easy to prepare and bursting with delicious spices. Here’s how to create this delightful curry:
Ingredients:
1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/4 teaspoon cayenne pepper (adjust to taste) 1 can (15 ounces) chickpeas, drained and rinsed 1 can (14 ounces) diced tomatoes 1 cup vegetable broth 2 cups chopped vegetables of your choice (such as bell peppers, carrots, and cauliflower) Salt and pepper, to taste Fresh cilantro, chopped, for garnish Instructions:
Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic, curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant. Add the chickpeas, diced tomatoes, vegetable broth, and chopped vegetables to the pot. Bring to a simmer and cook for 15-20 minutes, until the vegetables are tender and the flavors have melded together. Season with salt and pepper to taste. Serve the spicy chickpea and vegetable curry hot, garnished with fresh cilantro. Nutritional Information (per serving):
Calories: 250 Protein: 8g Fat: 6g Carbohydrates: 40g Fiber: 10g Sugars: 10g This spicy chickpea and vegetable curry is not only delicious but also nutritious, providing a good balance of protein, fiber, and essential vitamins. Enjoy this hearty and satisfying meal on its own or with rice or naan for a complete and filling dinner!
